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Struggling to Stay Active?

Get access to a personalized exercise program and resources to help you feel and move better for a more enjoyable life.

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How to Access Hanna Health

Hanna Health is available through health plans, employers, and healthcare providers.

If your insurance provider, employer, or healthcare provider has not yet signed up with Hanna Health, please encourage them to do so. You can also fill out a form to help us connect with them.

Bring Hanna Health to Me

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Why Hanna Health?

Discover Hanna Health’s convenient, effective solutions for boosting employee wellness and fostering a resilient workforce

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    Quick Workouts

    Short-duration exercise videos, easy to implement in a daily routine

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    Space-Free

    No need for equipment or lots of space

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    Research-Proven

    Backed by research, ensuring effectiveness

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    Anywhere Fitness

    Convenient exercises can be done from anywhere, anytime

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    Adaptable Fitness

    Suitable for beginners, intermediate and advanced levels

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    Preventive Ease

    Simple implementation as a preventive strategy

OUR LIBRARAY

Video Library

Enjoy the variety of resources available to support well-being

Self-Care Movement Plan

A research-based plan incorporating common movements, and exercises to address pain, and stiffness, and support rehabilitation.

Stretches

Short follow-along stretch videos that can be done from anywhere. The goal is to enhance mobility, relax muscles, decrease tension, and prevent injuries.

Mobility Exercises

Targeted exercises for each joint to prevent stiffness, and injuries. Maintain healthy joints and enjoy full mobility.

Pilates Classes

Follow along classes to improve core strength, flexibility, and posture, reducing stress, and enhancing overall body awareness.

Functional Training

Engage in follow-along full-body functional workouts with no equipment needed. Enhance both cardio fitness and strength.

Educational Videos

Guide on setting up a desk ergonomically and adopting proper movement and sitting techniques to prevent pain and injuries.

TESTIMONIALS

Hear From Our Clients

Amazing Results!

"I started doing virtual classes and it really helped my pain."

client

Beverly

Customer

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Testimonial

One of the Best I have!

"I`ve been doing online classes and adapting the movements, finding great results."

client

Luana

Customer

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Testimonial

Results were Mind-blowing!

"Even with a `not in-person` class I can see results quickly.."

client

Carla

Customer

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Testimonial

Amazing Results!

"I started doing virtual classes and it really helped my pain."

client

Beverly

Customer

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Testimonial

One of the Best I have!

"I`ve been doing online classes and adapting the movements, finding great results."

client

Luana

Customer

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Testimonial

Take Control Of Pain and Live Your Best Life!

Bring Hanna Health to Me